Slow Therapeutic Flow (45min)
with Kristin

The best way to unwind and de-stress halfway through the working week! Slow down, connect with your breath and peel away layers of tightness and tension in both body and mind.

This class incorporates mindful and gentle flow movement to help you safely and therapeutically heal common injuries and ailments (bad back, knees, wrists and shoulders) and always concludes with extra time for guided relaxation at the end.

Suitable for all levels.