The perfect antidote to a long and stressful day. This class is a combination of gentle postures, Pranayama (bringing the mind and body to balance through breath work), and a longer-format Yoga Nidra (also known as Conscious or Yogic Sleep – a deeply restorative guided body awareness practice). Practice on your mat, or in your pyjamas from the comfort of your bed – and follow class with your meditation practice, or the best night’s sleep you’ve ever had!