Helen's NEW Wednesday class is a whole new level of physical and mental/emotional rest and decompression. This one-hour class incorporates elements of Slow Therapeutic Flow, as well as longer-held Yin postures alongside Pranayama (breath work) and Yoga Nidra (conscious sleep). It is a class that is suitable for all levels of practice. Grab your cushions or blocks if you choose (not required) and a blanket for Yoga Nidra. You'll leave your mat feeling renewed and ready to take on the rest of your week!
You are only allowed to make reservations 15 days in advance.